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Trade perfectionism for realism. Do the best you can in the time you have. |
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Face your fears: once you identify why you're procrastinating, you may be ready to get started. |
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Work on the most difficult projects at times when you have the most energy. |
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Make quick decisions about minor things; minor decisions aren't worth much time. |
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Divide large projects into small segments and schedule time with yourself to tackle each one. |
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Do it now! Putting off the inevitable only increases your anxiety and makes the task seem even more daunting. |
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Divide and conquer projects by number (for example, clean three files per day) or sequence (for example, work on last year, this year, then next year). |
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Set a fixed block of time each day to work on a particularly challenging project. |
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Complete unappealing tasks early in the day. |
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Delegate, barter, or collaborate (say to yourself, "I must get this job done" instead of, "I must do this job"). |
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Have a friend telephone periodically to check on your progress. |
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Reward yourself for each step toward your goal of completion. |
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Concentrate on how much better you'll feel when the chore is done. |
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Create a deadline for yourself, then meet it. |
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Make boring tasks fun: compete with yourself to do them quickly or make a game of doing them a different way. |
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Work to improve your skills in areas where you're least comfortable. Skip the task. |
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Try the sandwich technique. Spend twenty minutes on a pleasurable activity; then work for an hour on the task you've been avoiding; finally, reward yourself with something else fun to do. |
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List all the steps required to complete the task. Check off each step as you complete it. |
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Begin anywhere. If you prefer, do the easiest piece first. Continue from there. |
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Play soothing music while you're working to make that project more appealing next time. |